MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique to reduce stress. What is Mindfulness?It involves staying focus

In today’s overwhelming world, many people struggle in staying aware in the moment. The Meaning of MindfulnessMindfulness is the practice of being fully present in the now. Many scientific studies recognize the mental health benefits of mindfulness in reducing stress. Benefits of MindfulnessPracticing mindfulness can lead to numerous benefits,